Coming to you from Lakeland, Florida, SELF Concepts was created by Rebecca (Becca) Wroten with the purpose of educating and motivating people to achieve their personal best through nutritional and fitness education and training.
Enjoy the Benefits of a Coach/Trainer on
YOUR Schedule!
SELF Concepts wants to be there for you no matter where you live or what your schedule looks like! Our online software allows our coaching and training staff to design individualized strength, cardio, and nutrition programs just for you and your lifestyle.
With easy to use features, pictures, videos, and even a place to log your food and exercise, this software allows us to be with you every step of the way. Find educational resources, talk live to your trainer, or sit in on a webinar to learn about hot topics. Contact us today and try it out for FREE for 14 days! "Stay Fit, Eat Well, Live Fully, Feel Good" just got a whole lot easier!
Personal Fitness Training
Programs for Every Level
C25K - Running for Beginners
Couch to 5K (C25K) is an 8 week training program designed to get people off the couch and moving toward an achievable and exciting goal.... a 5K!
FIT2Endure
Ready to go the distance? Fit2Endure is your program! Half and full marathon training for individuals who are ready to tackle something even bigger.
Additional Programs
We have training programs for every fitness level.
Click here to read about all of our training programs.
Enroll Today!
Enrollment for all of our fitness programs is ongoing.
Click here to sign up!