C25K (Couch To 5K)

An 8 week training program designed to get people off the couch and moving toward an achievable and exciting goal.... a 5K! Please read our FAQ section for answers to the most commonly asked questions about this program. If you are interested, or have further questions, please don't hesitate to contact us! You can also read our client testimonials from people who participated in the program.

BEYOND 5K!

A unique program that combines strength exercises and cross training drills with running to provide achievable fitness benefits for ANY body! Beyond 5K will be starting again soon. Please join our mailing list, or contact us for start dates!

FASTER 5K!

Take your training to the next level with this running program aimed specifically at increasing speed, safely and effectively!

FIT2Endure!

Ready to go the distance? This is your program! Half and full marathon training for individuals who are ready to tackle something even bigger.

What is it? Fit2Endure, a personalized group training program for those crazy individuals ready to conquer the half and full marathon distances! You pick a race; we'll get you to the start line!

When is it? Please contact us for the next start date.

Where do we meet? Long runs will begin at The Yacht Club and the specialized workouts will meet at George Jenkins High Track.

How much does it cost? The cost is $35 a month.

What all do I get? A personalized training plan by an RRCA coach, Fit2Endure Tech Tee, a sticker (naturally!), and running partners twice a week.

FITmoms!

Even moms have enough time to Get Fit and Have Fun! FITmoms is designed to give busy moms an all inclusive workout while engaging babies and toddlers with songs, games, and movement. A workout you can feel good about!

FITkids!

Aimed at children ages 6-13, FITkids! is designed to engage children and pre-teens and get them moving. Running forms the base of the program, but a variety of games, activities, and challenges keep it fun and exciting. They won't even know they are exercising!

FITfamilies!

Good for you, Good for your family! Everyone can get involved in this program that uses the common ground of running to help build life skills like communication, respect, and teamwork. Work together to solve puzzles, take on challenges, and conquer barriers... hey, and why not get FIT in the process?

SELF Concepts is always working to create new programs to fit the needs of our participants. Keep checking back for further information! Thanks!

SELF Concepts also provides a variety of wellness services in a variety of personal and professional settings. We provide goal-oriented programs with systematic steps and measureable performance metrics. Our programs are easily customized to meet the needs of any individual or group. Services include but are not limited to the following:

• Individual Personal Training
• Group Training
• Weight Loss Counseling
• Running Coaching
• Corporate Wellness Programs
• Youth Athletic and Weight loss programs
• Corrective Exercise
• Pilates Reformer Many services are offered in a correpondance format, via internet support.

Please contact us for more information about our wellness services.